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Kitchen Info and Links
Did you know.....
Total Allowable Fat Calories = 30% (9
calories of fat in 1 gram of fat) or less of total
calories or less than 65 grams of Total Fat-less than 20 grams of Sat
Fat.
Total Allowable Saturated Fat Calories = Less than 10% of total calories
Daily Allowable Cholesterol Intake = 300 mgs. or less
Allowable Complex Carbohydrates (vegetables, fruit, legumes, whole
grains) 55% of total calories
Daily Total Fiber = 20 - 35 grams
Daily allowable Sodium = 3000 mgs. or less
Daily Calcium = 800 - 1200 mgs. (1500 for post-menopausal)
For low fat chocolate: Replace 1 oz. of chocolate with
3 Tablespoons of cocoa powder + 1 Tablespoon of vegetable shortening.
Penzey's Spices
Low Sodium
NebGuide Sodium count
in popular foods, and lots more important nutritional info.
The
Food Guide Pyramid
Ummy Links
Low-Fat
WCHS8
Low fat recipes
that sound great and includes a Pumpkin Cheesecake Pie
Low Fat
Vegetarian Recipes
Other Ummy Links
Some of My Favorite
Recipe Sites
Anywhere
But In The Kitchen
A Taste of
Texas
My Favorite
Recipes
Tea For Two
The
Missing Pages Cookbook
The
Old Country Kitchen Casseroles/One Dish Meals
Top Secret Recipes on the Web
Webcipes
BOB (Back of Box) Recipes
YumYum
Chef2Chef
All
Things Chocolate
Name Brand Recipes
Betty
Crocker
Campbell's
Epicurious
Equal
Green Giant
HealthyChoice
Hershey's
Kraft
Lipton
Louisiana Fine
Foods
Quaker Oats
Ragu
Sun-Maid
Tabasco
Recipes from Restuarants
& Specialty Foods
Chef Paul Prudhomme
Poche's Specialty Meat Market
More to come.
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Breakfast & Brunch
Farmer Cheese Pancakes
Puff Pancakes
Sausage 'n Cheese Brunch Tarts
Special Syrups for Pancakes and Waffles
Sunday Morning Sausage Ring
Appetizers
Bourbon Meatballs
Corn and Nut Crumbles
Lipton's Onion Soup Dip
Tiny Chicken Quiches
Soups & Salads
Basic Roux for Gumbo
Chicken and Sausage Gumbo
Frozen Fruitcake Salad
Sangria Salad
Seafood Gumbo
"Zero"
Herb Dressing
Entrees
Baked Virginia Ham
Beef With Yorkshire Pudding
Black-eyed Pea Casserole
Cheesy Tomato Beef Bake
Country Hash
Fix Ahead Herbed Chicken Salad
Fruit-Stuffed Rib Roast
Grilled Mushroom Sausage
Grilled Pork Chops (Stuffed with Goat Cheese,
Pecans & Carmelized Onions)
Ham and Potato Pie
Hot Chicken (or Turkey) Salad
Mustard Baked Chicken Breasts
Mustard-Paprika Chicken
Open-Faced Pork Sandwich
Sunday Pot Roast
Tarragon Smoked Turkey Wrap
Turkey Breast Braised with Garlic and Rice
Turkey Meatloaf
Stuffing
& Dressings
Baked Rice Dressing
Cornbread Dressing
Pecan, Rice and Crawfish Dressing
Gravy &
Sauce
Cream Sauce
Vegetables
Asparagus Casserole
Broccoli-Onion Deluxe
Cheddar-Cabbage Wedges
Low-Fat Mashed Potatoes
Mashed-Potato Patties
Stuffed Portabella Mushrooms
Sweet Potato-Bacon Boats
Breads
Christmas Tree Bread
Cranberry Bread
Wheat-Corn Muffins
Beverages
Cider Punch
Festive Fruit Punch
Hot Chocolate By The Bowlful
Hot Tea Mix
Quick Cranberry Punch
Spiced Coffee Mix
Spiced Mocha Mix
Desserts
Apple Crisp
Carmel Apple Pie
Carrot Pudding Cake
Creamy Cool Grahamwiches
Dump Cake
Frozen Lemonade Squares
Gingerbread Cake
Pina Colada Pudding Cake
Pralines, New Orleans Style
Rum-Glazed Sweet Potato, Apple and Chestnut
Gratin
Scalloped Sweet Potatoes with Apples
Sherried Pecan Pralines
Tart Lemon Pie
Ugly Duckling Pudding Cake
Chocolate
Black-Out Cake
Burnt-Sugar Candy Bar Cake
Chocolate Chip Pizza
Chocolate Puff Dessert
Chocolate Walnut Toffee Bars
Christmas Berry Mocha Fudge
Dropped Chocolate Pie
Easy Fudge Pie
Extra Easy German Sweet Chocolate Cake
Heath Bar Cheesecake
Home-Alone Chocolate Pudding
Meringue-Chocolate Pie
Scrumptious White Chocolate Bread Pudding
Made with Equal Sweetener
Click on the above picture and visit the Equal website
for more recipes.
Lemon Meringue Pie
New York Cheesecake
Peanut Butter Chocolate Bars
Pumpkin Pie
Low Fat
Chocolate Custard Cake with
Raspberries
Lo-Fat Apple Pie
Herbs
Herbs for cooking, flavored vinegars, oils and butter.
Herbal baths the correct way.
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